UW-Extension will be hosting a one-day Taking Care of You Facilitator Training on January 9, 2018 in Racine County.
Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. Activities of the program are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self-care of one’s mind, body, and spirit. You will leave with the tools to improve your own life, the life of your colleagues and your customers. The program could be offered by a wide variety of agencies and professionals including: Human Services staff, educators, community-members interested in wellness, wellness professionals, medical professionals, non-profit staff, youth workers, caregivers, and more.
Participants will be certified to teach this curriculum at the completion of the training. The registration fee is $40 and includes a curriculum binder, flash drive with electronic versions of the curriculum, lunch, and light refreshments. The registration deadline is Wednesday, January 3, 2018. Please see the attached brochure for more details. For questions or additional information, please contact Sarah Hawks, Racine County UW-Extension at 262-767-2916 or firstname.lastname@example.org